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This month I’m writing about ‘Sam’, who’s a 38 yo second time C section mom with a 10 year history of significant bilateral SI Joint instability due to trauma. Pre-pregnancy, she was at a point where she could keep her symptoms controlled as long as she was good about doing her squats and lunges, but […]

Clinical Pilates, Reformer Pilates

September 25, 2025

Reformer Pilates for Rehab Case of the Month – Sam’s Right Glute

Reformer rehab in side lying for squat mechanics

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