Unless you’ve taken a Pilates teacher training course, it’s unlikely that you’ve heard of the 6 Pilate principles.  For the uninitiated, Pilates was created for therapeutic purposes. This seems far from its current-day image of women in sports bras surrounded by Instagram-worthy spaces.   Learning about the principles provides insight into how holistic the original Pilates […]

It’s hard to deny that there are many benefits of Reformer Pilates training. It’s become increasingly popular, in both the fitness and rehab spaces.  More people have been catching onto the joys of Reformer work, and as a physio and certified Pilates Instructor, I’ve been a big fan for a long time. People usually rave […]