From a physiotherapy perspective, neck and back pain are probably some of the most common complaints that stem from trunk and core weakness. So I’ve teed up my favourite YouTube videos from my channel to walk you through several Reformer Pilates exercises for lower back pain, from beginner to advanced. Pilates on the Reformer is […]

Clinical Pilates has been gaining popularity, and for good reason. There are many benefits of Clinical Pilates such as improved strength and flexibility, proprioception, balance, and posture.  But these sound very much like the benefits of studio Pilates, don’t they? They can both include various apparatuses such as Reformer and Cadillac, and outwardly they can […]

Unless you’ve taken a Pilates teacher training course, it’s unlikely that you’ve heard of the 6 Pilate principles.  For the uninitiated, Pilates was created for therapeutic purposes. This seems far from its current-day image of women in sports bras surrounded by Instagram-worthy spaces.   Learning about the principles provides insight into how holistic the original Pilates […]

It’s hard to deny that there are many benefits of Reformer Pilates training. It’s become increasingly popular, in both the fitness and rehab spaces.  More people have been catching onto the joys of Reformer work, and as a physio and certified Pilates Instructor, I’ve been a big fan for a long time. People usually rave […]