Advanced

Intermediate

Beginner

Reformer Exercise Library

Equipment Basics/Recommendations

Trunk Rotation

TKA/TKR

Seated Forced Use

Core Stability

Carriage Pull (core activation)

Foot/Lumbrical Strength

Oblique Strength

Shoulder Strength (Straps)

Chronic LBP

Core Warm-up

Acute LBP

Closed Chain Hamstrings

Pelvic Floor Stretches

Piriformis Stretch/Strengthen

Hundred (regressions)

Beginner

Intermediate

Core Stability

Glute Activation

Hip/Pelvis Stability

Shoulder Stability

Teaser Prep

Hamstrings (Straps)

Posterior Chain

Elephant (glutes)

Standing Balance

Core Strength

Advanced

Breast Stroke

Double Leg Stretch

Core Strengthening

Full Teaser

Snake

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