From a physiotherapy perspective, neck and back pain are probably some of the most common complaints that stem from trunk and core weakness. So I’ve teed up my favourite YouTube videos from my channel to walk you through several Reformer Pilates exercises for lower back pain, from beginner to advanced. Pilates on the Reformer is […]

It’s hard to deny that there are many benefits of Reformer Pilates training. It’s become increasingly popular, in both the fitness and rehab spaces.  More people have been catching onto the joys of Reformer work, and as a physio and certified Pilates Instructor, I’ve been a big fan for a long time. People usually rave […]