If you’ve been having difficulty trying to figure out how to fit in some Reformer work without it feeling forced, I find these shoulder CARs (controlled articular rotations) to be such an easy way to swap in. These Reformer exercises for rotator cuff are an easy way to build stability and strength while keeping things […]

I’ve had the pleasure these past few months of working with ‘Samantha’, an 11 year old elite level gymnast with a lower lumbar L5/S1 spondylolisthesis. While she’s incredibly strong, she presents with some asymmetries in her core and hip stability. Multifidis activation and strength on the left side is decreased, as is right sided hip […]

Pairing weight training with Reformer Pilates is often a winning combination in my eyes when it comes to choosing complimentary workouts. Combined with my love of deadlifts, the benefits of this Reformer Pilates exercise can only be achieved on a Reformer. This month’s exercise was created just for Gabrielle as my usual go-to exercises for […]