Looking for pregnancy adaptations for Reformer Pilates?
Reformer Pilates for
Pregnancy and Birth Prep
Turn your Reformer sessions into focused birth-prep training (while keeping pregnant clients safe).
Completed Beginner/Intermediate Reformer training but would like to serve your pregnant clients better? Interested in improving your programming with more tailored treatment? Then this mini-course is for you.
In just 2.5 hours, see how you can complement your usual Reformer sessions. Get clarity on how to prepare your clients for their big day as well as their post-partum journey.
Earn 1 CEC
"Exercise is a celebration of what your body can do"
— Unknown
Learn with me safely and pragmatically!
An easy-to-follow Mat warm up to strengthen and mobilise in all the right places. Includes printable PDF to share with your clients for a home workout!
bonus mat warm up
Learn about the mechanics involving the pelvis and hips and how to support opening of the birth canal.
Birth mechanics
All of my courses are hosted on Thrivecart for easy navigation on mobile devices.
1 Year of course acess
Expand and adapt your Reformer tool box to keep up with changing bodies. Learn which specific muscle groups to target in each exercise for maximum benefit for each exercise.
Pregnancy specific exercises
This course centres on Ellen's amazing client, Ana. Ana is also a fabulous Pilates Instructor. Keep all the exercises close at hand with a downloadable PDF handouts.
real client demos
See how to adapt your Reformer Pilates exercises and breathing cues through all three trimesters. Learn which red flags to watch for and common breathing mistakes.
safety guidelines & modifications
Designed by yours truly, Pelvic Floor PT and Pilates Instructor. Pregnancy and Postpartum care is something very near and dear to my. heart. After having had three children myself, I wish I knew then what I know now.
reformer pilates for pregnancy and birth prep
Hurry join now before this offer ends and save $XXXX /get $xxx of bonuses
Lecture Series:
Safety Guidelines & Modifications
Breathing Considerations
Biomechanics of Childbirth
Mat Pilates Warm-up:
20 min Mat Warm-up teaching demo
Mat Exercise Handout to share with clients!
Real Client Demos:
Side Lying Exercises
Supine Exercises
Seated/Kneelingn Exercises
Quadruped Exercises
Standing Exercises
Reformer Exercise Handout
Bonus Kinesiology Taping Videos
What's Inside:
A: Yes, this course includes both Mat and Reformer exercises. If you don't have access to a Reformer yet, you can still learn the Mat-based approach and implement the Reformer work when you have access.
A: You have one year of access from the date of your purchase. This is plenty of time to complete the 2.5 hours of recorded content. You'll also have access to handouts which you are welcome to print.
Do I need access to a Reformer?
How long do I have access to the course?
A: Nope! This course is designed for any health or fitness professional who wants to work with postpartum women using Mat and Reformer Pilates. You don't need to do internal assessments to make a huge impact.
Do I need to be a pelvic floor PT to take this course?
FAQs
A: Absolutely not. This course is designed to get you started even if you've never worked with pregnant clients before.
I don't have much experience with women's health—is it too late to specialize?
Pregnancy and postpartum aren't two separate chapters. They're one continuous journey — and your clients need a practitioner who can support them through all of it.
This bundle gives you everything you need to confidently treat women from their first trimester through to full postpartum recovery.
From trimester-specific Reformer adaptations and birth prep mechanics, right through to pelvic floor rehab, diastasis management, and C-section recovery. Two courses, one complete clinical picture.
Bundle price: $315 USD / $437 CAD
Individual price: $394 USD / $534 CAD
You save $79 USD / $97 CAD
The Complete Pregnancy & Postpartum Pilates Bundle
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