Looking for pregnancy adaptations for Reformer Pilates?
Reformer Pilates for
Pregnancy and Birth Prep
Turn your Reformer sessions into focused birth-prep training (while keeping pregnant clients safe)
Completed Beginner/Intermediate Reformer training but would like to serve your pregnant clients better? Interested in improving your programming with more tailored treatment? Then this mini-course is for you.
In just 2.5 hours, see how you can complement your usual Reformer sessions. Get clarity on how to prepare your clients for their big day as well as their post-partum journey.
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Earn 1 CEC
"Exercise is a celebration of what your body can do"
— Unknown
Learn with me safely and pragmatically!
An easy-to-follow Mat warm up to strengthen and mobilise in all the right places. Includes printable PDF to share with your clients for a home workout!
bonus mat warm up
Learn about the mechanics involving the pelvis and hips and how to support opening of the birth canal.
Birth mechanics
All of my courses are hosted on Thrivecart for easy navigation on mobile devices.
1 Year of course acess
Expand and adapt your Reformer tool box to keep up with changing bodies. Learn which specific muscle groups to target in each exercise for maximum benefit for each exercise.
Pregnancy specific exercises
This course centres on Ellen's amazing client, Ana. Ana is also a fabulous Pilates Instructor. Keep all the exercises close at hand with a downloadable PDF handouts.
real client demos
See how to adapt your Reformer Pilates exercises and breathing cues through all three trimesters. Learn which red flags to watch for and common breathing mistakes.
safety guidelines & modifications
Designed by yours truly, Pelvic Floor PT and Pilates Instructor. Pregnancy and Post-partum care is something very near and dear to my. heart. After having had three children myself, I wish I knew then what I know now.
reformer pilates for pregnancy and birth prep
Hurry join now before this offer ends and save $XXXX /get $xxx of bonuses
A: Yes, this course includes both Mat and Reformer exercises. If you don't have access to a Reformer yet, you can still learn the Mat-based approach and implement the Reformer work when you have access.
A: You have one year of access from the date of your purchase. This is plenty of time to complete the 1.5 hours of recorded content. You'll also have access to handouts which you are welcome to print.
Do I need access to a Reformer?
How long do I have access to the course?
A: Nope! This course is designed for any health or fitness professional who wants to work with postpartum women using Mat and Reformer Pilates. You don't need to do internal assessments to make a huge impact.
Do I need to be a pelvic floor PT to take this course?
FAQs
A: Absolutely not. This course is designed to get you started even if you've never worked with pregnant clients before.
