Pilates for Postpartum and Pelvic Floor Rehab

What If You Could Be the Practitioner that Postpartum Women Actually Want to See?

Here's the thing about postpartum care: it's broken.
Women are told to "wait six weeks" and then cleared to return to all activity. No assessment. No progressive plan. No acknowledgment that their bodies just did something extraordinary and need real, intentional rehab.

And if they do get help? It's often passive treatments only—internal work, manual therapy, maybe some generic core exercises. Then they're sent home with a handout they'll never look at again.

But you already know movement is where the magic happens.
I learned this the hard way after my first pregnancy. I had all the typical stuff—leaking when I sneezed, back pain that wouldn't quit, a core that felt like it had completely checked out. I tried everything, but nothing stuck until I found Pilates.

What made the difference? Pilates gave me exercises that were actually engaging. They challenged my body in ways that felt good, not boring. And most importantly, they worked.

Fast forward through three pregnancies, and I've not only fixed my own leaky bladder—I've helped hundreds of women do the same using Mat and Reformer Pilates.

Like my client who saw another pelvic floor PT for four months (passive internal release only) but made more progress in just four sessions with me. Why? Because the exercise piece was missing. The holistic approach was missing. The part that actually creates lasting change? That was missing.

Women deserve better. And you can give it to them.


For health and fitness pros that already have Reformer Pilates training.
This includes physios, Pilates instructors, personal trainers, and any other movement professional who wants to stop turning away postpartum and pelvic floor clients and start delivering the specialized care women desperately need.

Get on the waitlist for founder's pricing

Don't have any Reformer training yet? Click here.

coming January 2026

And I'm pulling back the curtain on reformer rehab

I'm a physiotherapist with over 20 years of clinical experience and a certified Pilates instructor who learned the hard way that most Reformer training doesn't automatically translate to rehab.

I've invested thousands of dollars and countless hours taking multiple postpartum and pelvic floor rehab courses over the years. Some were incredible. Some were... less so. But each one taught me something valuable about what works, what doesn't, and what women actually need to heal.

This course is the culmination of all those lessons—everything I've learned, tested, refined, and proven with real clients over years of clinical practice. I've distilled it all down into the exact protocols, exercises, and cues that get results, without the fluff or the overwhelm.

You're getting the best of everything I've learned, packaged in a way that's actually practical and immediately usable.

hey there! I'm Physio Ellen 

✖️ Turning away postpartum clients because you're not confident treating core and pelvic floor dysfunction.

✖️ Relying only on manual therapy that wears out your hands and doesn't create sustainable results.

✖️ Watching other practitioners build thriving women's health practices while you stay stuck in the same old treatment patterns.

✖️ Second-guessing every exercise choice with postpartum clients, terrified you'll make their diastasis or prolapse worse.

✖️ Missing out on the fastest-growing market in rehab and fitness because you don't have the specialized skills.




"Ellen was an absolute lifesaver after childbirth. They took the time to understand my body’s recovery needs and created a treatment plan that was both effective and manageable as a new mum. Their support, knowledge, and encouragement made such a difference—I feel stronger, more mobile, and so much more confident. I can’t recommend them highly enough! "

☑️ Be able to identify common physiological postpartum changes compared to pre-pregnancy.

☑️ Be able to give examples of Mat and/or Reformer exercises for each of the four key areas of focus.

☑️ Be able to appropriately select Mat/Reformer exercises to address common concerns associated with pelvic health. 

☑️ Be able to provide several cueing options to help achieve common treatment goals. 

☑️ Be able to design Pilates-inclusive treatment plans for clients with postpartum and pelvic health needs.

Course Objectives: 

Deep Core and Pelvic Floor

Spine and Thorax

Pelvis and Lower Extremities

Shoulder 

Module 1

Module 2

Module 3

Module 4

Four value packed modules:

Learn the foundational principles for engaging the core and pelvic floor safely and effectively. Understand how to cue proper activation and avoid common mistakes.

Get specific protocols for the most common postpartum issues, including how to help with urinary incontinence caused by pelvic floor tension.



Discover how spinal alignment impacts core function and how to address postpartum posture issues that contribute to pain and dysfunction.

Learn exercises that target glute strength, hip stability, and lower body integration—essential for postpartum recovery and everyday function.

See how the shoulder complex affects core function and is vital when providing a holistic approach. 

Yes, I want in!

"My family is so thankful for Ellen and her incredible knowledge on body health. She has helped me over the years on my damaged tailbone, that was chronically giving me pain. I had tried so many different methods to relieve the pain, and once Ellen provided me with physio and training - I started to feel relief. She is a wealth of knowledge and her confidence, approach and care for her clients is the best physical care I’ve ever received. "

Learn with me safely and pragmatically!

An easy-to-follow Mat warm up to strengthen and mobilise in all the right places. Includes printable PDF to share with your clients for a home workout!  

safety guidelines

Downloadable PDF handouts for every module so you can reference key concepts quickly 

printable PDF handouts

Lifetime access to all course materials, including future updates

lifetime access

Exercise demonstrations you can implement immediately in your practice.

Reformer exercises

Great as warm-ups, standalone workouts, or homework assignments.

mat exercises

3-4 hours of self-paced video training across 4 modules

new exercise ideas

enhance your skillset and Start Helping CIS Women Today

Hurry join now before this offer ends and save $XXXX /get $xxx of bonuses

Here's the Deal

What's included in each module: 

Act quickly to get founder's pricing

This is a beta launch, which means you're getting in at the absolute lowest price this course will ever be offered.

There's no money-back guarantee for this round, but you're also getting lifetime access and the chance to shape the course as it evolves.

If you know me, and you trust my approach, this is your chance to lock in beta pricing before it goes up.
  • High level overview of common pregnancy-related changes and how they persist through the postpartum journey and beyond.

  • The cues that help my clients reconnect with their core muscles quickly and easily. 

  • My most frequently used Mat and Reformer Pilates exercises explained in a lecture format. 

  • Recommendations for complementary treatments and exercises to optimize client progress.

yes, let me in!!

You could walk into your next session with a postpartum client feeling confident, prepared, and excited. Imagine watching her reconnect with her core, reduce her leaking, and finally feel strong again—because of the skills you learned in this course.

You don't have to keep turning away the women who need you most. Join the beta launch now.


what if...

Already have Reformer Pilates training.

You're a healthcare or fitness professional motivated to expand your offerings.

You're interested in women's health without spending thousands on a full certification

Love movement-based approaches and want to give your clients exercises they'll actually do

You've never used a Reformer before (check out my Foundational Reformer course first!)

You're looking for a full pelvic floor PT certification with internal assessment training

You prefer in-person, weekend-intensive formats over self-paced online learning



Who This Is For..​

 This is for you if: 

This is NOT for you if: 

A: Yes, this course includes both Mat and Reformer exercises. If you don't have access to a Reformer yet, you can still learn the Mat-based approach and implement the Reformer work when you have access.

A: Perfect! This course builds on those foundational skills and applies them specifically to postpartum and pelvic floor populations. You'll learn specialized protocols and modifications you didn't get in the Foundational course.

A: Lifetime! Once you enroll, the course is yours forever, including any future updates.

Do I need access to a Reformer?

What if I've already taken your Foundational Reformer course?

How long do I have access to the course?

A: Nope! This course is designed for any health or fitness professional who wants to work with postpartum women using Mat and Reformer Pilates. You don't need to do internal assessments to make a huge impact.

Do I need to be a pelvic floor PT to take this course?

FAQs

A: No. This course focuses on exercise-based rehab using Mat and Reformer Pilates. If you're looking for internal assessment training, you'll want to pursue additional pelvic floor PT certification.

Will this course teach me how to do internal pelvic floor assessments?

A: Absolutely not. This course is designed to get you started even if you've never worked with postpartum clients before. You'll learn the exact exercises, cues, and protocols you need to feel confident right away.

 I don't have much experience with women's health—is it too late to specialize?

What comes next? 

This course leads perfectly into these other Frame & Flow courses:




Advanced Reformer Pilates for Rehab

Reformer Pilates for Pregnancy and Birth Prep

The Clinical Reformer Integration Playbook

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Still have questions? Drop me a line at
ellen@frameflowrehab.com
or send a quick message below!

Contact

Thanks for making the first move. Get back to you soon!